Chiropractic a Question of Balance.
Perhaps
the best known form of manual therapy is chiropractic. There are many
techniques and professions that address the musculoskeletal system, using it to
have a profound effect on health.
Posture
and Muscle Balance
To
simply say that poor posture stresses the spine doesn't really convey how much
of a burden poor posture is on your health. The most obvious problem caused by
poor posture is muscle tension. Muscle tension is merely the tip of the
iceberg. Poor ergonomics (which is Latin for “rules of work”) causes stress and
strain. Habits like reading in bed and cradling the phone between your ear and
shoulder can create problems.
Your
body doesn't know the difference between a muscle that is doing work and one that
is in spasm. The body has to supply nutrients and oxygen to a muscle that is in
spasm, and that muscle produces waste products. Muscle tension requires energy
and is a major cause of chronic fatigue.
Subluxations
Poor
posture creates tension in the small muscles in the spine, called multifidi. These muscles are an inch or two long and
connect individual vertebrae. Chronically poor posture creates spasms in these
muscles, which in turn cause distortions in the alignment of individual vertebra These
misalignments are called subluxations. Other areas of
the spine may not be subluxed but do experience a
lack of normal motion; these are called fixations.
Have You Ever Had Your Arm in a Cast?
Have you have ever had a cast on your arm, leg or other
broken bone, and that cast kept a joint from moving? Remember how hard it was
to move the joint when the cast was removed? The spine is dozens of joints and
is meant to be highly mobile. Chronic subluxations
and fixations create stiffness and lack of mobility similar to that of a joint
that has been placed in a cast.
The Whole Nervous System is Affected
Virtually every nerve in the body passes through the
spine. When the spine contains subluxations,
fixations, and muscle spasm the nervous system is affected. The obvious
manifestation of this is pain and discomfort. Pain and discomfort is caused by
stimulation (or irritation) of the nerves that emerge from the spine.
Sometimes the pain is severe, sometimes it is merely
annoying. Pain is what brings most people to chiropractors. Chiropractors
adjust (manipulate) subluxations and fixations to
relieve pain and discomfort. It works very well. Chiropractic, as we know it,
has been around for a hundred years. Spinal manipulation, however, has been
practiced since the time of the ancient Egyptians and has a pretty good track
record of improving health and relieving pain.
The Spinal Nerves
The spinal nerves are responsible for feeling pain (and other sensations) and
for the movement of muscles. They emerge from the spinal column and are
responsible for feeling and movement throughout the body.
Pain, weakness and other symptoms caused by irritation of
spinal nerves are what usually bring people to chiropractors. To most people,
the value of chiropractic is its ability to relieve neck, back and other
musculoskeletal pain. Even chronic distortions of the spine, while taking a
little more time, can be relieved through chiropractic care.
The Autonomic Nervous System
While it is clear to many people that chiropractic is effective
in treating neck, back and musculoskeletal pain, they may not fully realize
that chiropractic helps the function of another part of the nervous system, the
autonomic nervous system.
In the autonomic nervous system there are clusters of
nerves, called ganglia along side of the spine. The ganglia handle automatic
functions (they work autonomously). When you eat, you don't have to tell your
stomach to produce acid for digestion. When you run, you don't have to tell
your heart to beat faster to supply blood and oxygen to your legs. These
functions happen automatically. Think of the brain as the president of the
company. The president isn't involved with every detail of the running of that
company. There are heads of various departments, marketing, accounting, sales
etc. These department heads are like the ganglia of the autonomic nervous
system.
Chiropractic Care Can Improve Every
Function of The Body
People often think of chiropractors as treating bones,
but in reality they treat the nervous system. If you take a rubber band and put
it around your arm, your hand will become numb, tingle and then ache. You have
interfered with the nerve and blood supply. Similarly, subluxations
and fixations affect your body. Spinal nerves
are affected, causing pain and weakness and the autonomic nervous system is
affected causing dysfunction in various organs. When you place a rubber band
around your arm, the effects are felt in a few minutes. Pressure from subluxations and fixations, when chronic, are usually more
subtle and their effects are felt over time.
Relieving subluxations and
fixations create a sense of well-being and improves
health. Ask any person who has been going to a chiropractor for a long time.
Chiropractic is effective for relieving pain, but its real strength lies in its
ability to improve the health of the nervous system and the rest of the body. Chiropractic
is a holistic profession which helps to ensure a lifetime of good health.